The postpartum period is a time of immense excitement and transformation for young couples as they welcome their newborns into the world. Besides the excitement, that phase may also be proven the toughest that bring forth a range of emotional and psychological tests that are often overlooked.
Fortunately, in the peaceful neighborhood of Greenwood Village, a team of dedicated postpartum therapists is changing women’s lives through essential support during this critical chapter.
The therapists specialize in tackling their concerns and mental condition regarding motherhood, and bodily transformations and realize them to acknowledge life’s transition. If you are struggling from such a stage, you are not alone though, millions of other women are feeling the same. That’s where postpartum therapy comes in, to rescue and give them hope.
3 common stages of postpartum depression in mothers.
The followings are the common stages that most mothers go through for a particular time due to genetics, phycology, and body types.
Immediate Postpartum (0-24 hours)
Intermediate stages begin right after childbirth and usually last only for the first 24 hours. During this moment, the aim is primarily on the mother’s physical recovery, as well as monitoring the newborn’s health. Health professionals jointly observe the mother for any signs of complications or postpartum bleeding. As the female may also experience intense sensations, such as relief, joy, exhaustion, and a sense of awe at the baby’s arrival.
Early Postpartum Stage (1-6 weeks)
The early postpartum stage spans approximately the first six weeks later the birth. During that period, the mother’s body undergoes significant physical transformations as it heals from childbirth. Hormonal shifts also occur, and the young lady feels symptoms such as bleeding, breast engorgement, uterine contractions, and fatigue.
If we talk about it emotionally, she will encounter a range of feelings, like mood swings, baby blues, or even the onset of postpartum depression. This position is marked by adjusting to the demands of caring for a new-born, establishing breastfeeding, and adapting new sleep patterns.
Late Postpartum Stage (6 weeks to 6 months)
Finally, the late postpartum extends about six weeks to six months once given birth. By this stage, many of the bodily adaptions just like the intermediate and early postpartum periods are experienced the same within late postpartum.
The young mother starts to regain energy and feels a sense of returning to her pre-pregnancy state. She will still feel a bit of a lack to adjust herself to new roles as a mother, managing postpartum mental health concerns and daily routines.
Practical benefits of postpartum therapy.
Self-Care
Self-care is really important for all human beings to add value to their self-worth and boost confidence. For depression affectees, Postpartum therapy helps them prioritize self-care amidst the demands of caring for a newborn. They are also given a regimen to follow, containing practical self-care applications and managing affairs effectively, and setting boundaries so, mothers don’t take themselves for granted.
Improved Sleep Patterns
Sleep disruption is quite common during the early stages of motherhood. There can be many reasons that lead to such a condition. Only the postpartum therapists can offer strategies and techniques to spot the causes and improvise the patterns, by encouraging healthy sleep habits for both the mother and baby. It may happen the mother may be going through type 1 insomnia. That’s why treatment with a combination of therapies and pills is prescribed to patients to follow the regimen.
Practical Parenting Skills
Are you thinking you will need another course to learn parental skills? Don’t worry you don’t have to put yourself in trouble again. The therapy is already equipped with practical parenting skills training and strategies to confidently tackle various aspects of newborn care. The specialist offers guidance on topics like, how to perform feeding, techniques related to entertaining the child, and resolving issues such as colic and sleep regression.
Building a Supportive Network
Going regularly to the gym, and social clubs and prioritizing a part of the day for socializing is essential for quality brain health. Whether you are in therapy or not you will be able to connect with women and local resources to build networks, such as mother’s groups, parenting classes, and community organizations. This way she can relate her condition with others which will help her to feel better and pay more attention to the infant.
Is postpartum therapy life-threatening?
While PPD is a serious condition, it is generally not considered life-threatening on its own. Hence, it is better you realize that PPD can have significant impacts on a mother’s well-being, relationships, and quality of life. Additionally, what if it is left untreated? If it’s not treated adequately, the situation will get worsen and lead to severe complications.
In some cases, severe forms of postpartum depression, such as postpartum psychosis, can pose a risk to both the mother’s and the baby’s health. Even though postpartum psychosis is rare but life-threatening, and characterized by extreme mood swings, delusions, and erratic behavior. Therefore, don’t panic and only seek medical help from a professional.
How to find the best therapist in Greenwood Village?
Finding the best therapists in Greenwood Village is quite convenient nowadays. You have multiple options to select any of the healers that you think are satisfiable for you.
First, accept your condition and tell yourself you will treat it for the sake of good life.
Then, you have to analyze your symptoms to identify whether you need depression, or anxiety therapy, or are concerned about relationships. That’s the reason to specify your needs and proceed further.
Later, you can have recommendations from your surroundings such as friend circles and other social circles to refer you if there is a postpartum therapy specialist. You can also use Google for the best results. By getting suggestions from around you can finalize a therapist and book an appointment for life-changing results.
