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Both nitrates and nitrites are compounds of nitrogen and oxygen, Nitrates being NO3 and Nitrites being NO2, among these two, nitrates are preferred as they do not harm our bodies. 

Why do our Bodies need Nitrates and Nitrites?

Our bodies do not need nitrates and nitrites in their original compound form at all, but when nitrates and nitrites are broken down, we get nitric oxide.

As a raw product for making nitric oxide, it is better to supply our bodies with nitrates as they are more stable compared to nitrites.

The nitrates are broken down into nitrites, which break down into nitric oxide, but in some cases, the end result of nitrites may also produce nitrosamines which are harmful to our bodies.

So our bodies need nitrates and nitrites to convert them into nitric oxide which is very essential for various body processes such as blood circulation.

They are so vital that there are specific medications such as Kamagra oral jelly which are used for the uninterrupted breakdown of the nitrates into nitric oxide.

Our Bodies and the Use of Nitric Oxide Converted from the Nitrates and Nitrites:

The most important use of Nitrates and Nitrites for our body is for their breakdown into nitric oxide as this molecule is vital for relaxing the blood vessels and facilitating blood circulation in the body.

When enough nitric oxide conversion does not occur in the body due to a variety of factors which includes the action of the PDE5 enzyme in the body, a person can face several health conditions, most related to poor blood circulation.

These conditions include hypertension, pulmonary arterial hypertension, erectile dysfunction, poor skin health, and even fatigue, which may need treatments which can include medications such as Kamagra jelly and

Thus nitric oxide production is vital for our body as it keeps our heart healthy by facilitating a healthy blood circulation across all the cells of our body and even helps with getting rid of skin problems such as acne and pimples and even gives our skin a healthy glow.

Nitrates are also responsible for enhancing our physical energy as they can improve the functioning of mitochondria which serve as the powerhouse of each cell which gives us more physical strength.

People who have a nitrate-rich diet, especially the ones coming from plant-based sources have higher levels of energy compared to those who do not have an adequate amount of nitrates in their bodies.

What to Eat to Have Enough Nitrates in the Body for Having a Healthy Body?

Getting nitrates from your diet is the best way to get enough nitrates in your body as it is sustainable, and there are a variety of vegetables and fruits which are good sources of nitrates.

You should first look for leafy green vegetables as they have the highest source of nitrates compared to vegetables such as beetroots. It is best to eat them as raw as possible such as salads, drinking their juice, or adding them in smoothies, but cooking them will also work if you want to cook them such as spinach, fenugreek, celery, kale, and others.

Vegetables such as beetroot are also high in nitrates and people who suffer from blood circulation issues are often advised to drink beetroot juice.

There are many fruits that are good sources of nitrates, but watermelon and pomegranates are on top of the list and you can easily add them to your diet if you want to get enough nitrates in your body for good energy as well as their conversion of nitric oxide for healthy blood circulation.

Even when you eat good sources of nitrates and you have enough of the nitrates in the body, your body has to be able to convert them to nitric oxide. If the conversion is affected adversely, then medications such as Cenforce D are prescribed by the doctor to combat the action of the PDE5 enzymes which often interrupt the conversion of nitrates to nitric oxide and depletes the produced nitric oxide in the body.

When you start including nitrate-rich food items in your diet, please know that they can lower your blood pressure, so if you are suffering from hypotension or low blood pressure, you should consult your doctor before opting for a diet rich in nitrates and nitrites. Visit: allDayawake.com

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